My story The Beginners Health Coach story.. Here is why the Beginners Health Coach can help you.. Your coach knows the struggle is real! I have Read More » March 1, 2021 No Comments
Health of your mind Our current situation is just horrible.. And more than ever we need to look the mind. Remember health is physical, mental and social. So your Read More » February 26, 2021 No Comments
What exercise intensity is best As you have probably gathered, I’m a total health geek. I need to know the reasons behind EVERYTHING I look at health… Over the years Read More » February 1, 2021 No Comments