My story
The Beginners Health Coach story.. Here is why the Beginners Health Coach can help you.. Your coach knows the struggle is real! I have
March 1, 2021
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Health of your mind
Our current situation is just horrible.. And more than ever we need to look the mind. Remember health is physical, mental and social. So your
February 26, 2021
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Let’s talk about the old fat or fit debate
[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Is it better to be chubby and active or slim and inactive? -THIN OUTSIDE, FAT INSIDE or FAT
February 8, 2021
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What exercise intensity is best
As you have probably gathered, I’m a total health geek. I need to know the reasons behind EVERYTHING I look at health… Over the years
February 1, 2021
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