Is this your story??
Maybe you’ve been busy and healthy living has not been your main priority.. But for what ever the reason, it is now..
Maybe you want to improve your health, but there is so much conflicting information out there, it seems a minefield knowing where to start.
Maybe you thought ‘getting healthy’ just isn’t for you, that to be healthier, you had to wear a leotard, star jump and weigh out every morsel of food you eat.
Whatever your story.. Let the Beginners Health Coach support you to improve your health onwards from here..
After some years of little exercise and about to retire I decided to try and improve my fitness. I saw Ann’s advert on Facebook and decided to give her “Walk to Jog” course a go. I didn’t feel very confident I would cope! However, from the first day was so motivating that I began to look forward to each week. Size or age doesn’t matter – as we are all able to achieve.
From 30 seconds running on day one, I can now run for 30 minutes continuously and have even completed a couple of 5K races. Ann is committed to helping people be fit and healthy and has the knowledge to back it up. If like me you simply want to improve your fitness – and have some fun doing so, I would encourage you to try one of IsleBe’s courses. You won’t regret it! I’ve even acquired a running buddy through doing the course who is many years younger than myself. So, if I can do it, anyone can.
I wanted to post a big thank you to Ann, over the past 12 weeks she has taken me from couch potato and not exercised for years to being able to run over 4 miles! Over the weeks she has guided me along the journey, each week following her structured routine I have become fitter and healthier with increased energy. At each stage she has answered ever question and query, offering encouragement and guidance to every ache & moan! And all this from 500 miles away from Stornoway. Big thank you and can I carry on?
Please note, I’m not a physiotherapist, doctor or dietitian, but I am competent wellness professional and geek, have lots of support/motivation experience, with a focus on the mind as well as the body.
THIS WEBSITE IS TO SHARE TOOLS AND STRATEGIES I HAVE FOUND TO BE USEFUL IN IMPROVING LIFESTYLE FOR GENERAL HEALTH – THE AIM IS TO MAKE IT EASIER TO GET HEALTHY FROM THE GET GO.
IT IS NOT A RESOURSE TO PRESCRIBE OR TREAT ANY ACTUAL OR SUSPECTED MEDICAL CONDITION OR DISEASE, OR TO GIVE SPECIFIC INDIVIDUALISED ADVICE.